We all have intuition. It’s the source of that gut feeling something is or isn’t right or that you should or shouldn’t do something; your inner knowing helping you navigate life. Having a strong intuition helps you connect better with your highest self / your soul, have a deeper trust in your decisions, and develop […]

We all have the gift of intuition. As human beings, we have extrasensory abilities; however, some of us are more developed than others. There are different ways of experiencing your intuition (the intuition types). You may feel things, see things, simply know things, or smell or taste things. These are known as the Clairs – […]

Energy is speeding up! Can you feel it? Changing energetic frequencies can affect your mood, vitality, motivation, and overall well-being more than you know. Think about it: Since 2007 and the introduction of the smartphone, technology is increasing at compounding rates. Information (both facts and fiction) spreads instantaneously around the world upon publication, people communicate […]

If you are feeling a weird sense of urgency combined with an awkward hesitation or reservation, you’ve got that in-between & stuck energy that some of us are experiencing; especially those of us who are seekers, searchers and longing to grow, heal and evolve. As I mentioned previously in my “Feeling Stuck” blog, “stuck” indicates […]

Use it to your highest advantage. Many of us are experiencing some stagnation and confusion these days. Often, feeling “stuck” indicates a time of integrating shifts in our priorities and perspectives {contradictory to what it actually feels like}. When our inner inspiration, motivation, and meaning changes, or “evolves,” it often takes a while for our […]

Focus on yourSelf, your personal needs, healing, and overall well-being, then you will find yourself showing up more fully present for the people and experiences in your life. Slowing down and noticing resentments and frustrations is an indicator of where you experience resistance in your life. If you can recognize it, you can shift or […]

In other words:    I Am available for ____________. Not clear on Your answer(s)? START HERE:What are you no longer available for? In other words: I Am no longer available for ____________. Now more than ever, it’s imperative to clarify what’s in the rearview, paying it respectful homage as part of your experience. Then, mindfully open […]

Meaningful Interactions | Re-Cognizing Consciousness Shifts | Parallel Timelines The times, they are a-changin’ -Bob Dylan Shifts in perspective and interpersonal dynamics may arise in the form of evolving beliefs and values.  In closing out 2021, spend some quality time assessing and re-defining your beliefs core values. You may or may not be surprised by […]

  SUFFER | CLARIFY | STRATEGIZE   Be still. Listen to the wisdom of your heart …after your emotional outbursts.   Recognize when you become mentally, emotionally, physically & energetically bogged down. Narrow down multiple-trajectory outlooks, and aim to simplify. Ask: Is my heart in this? Allow the “heck yes” or “heck no” guide the […]

Calling All Rabble Rousers!#quitplayingsmall     This month asks us if we will choose the familiarity of fear, chaos, and resistance {internal & external}, or take a leap of faith into accelerated consciousness and personal freedom.  It’s your time to choose something uncharted, dynamic, and bold while leaving behind anything keeping you in fear, disease, […]