This week on Soul Sessions, Amanda Rieger Green maps out the energies of November, a month she says will feel intense, especially if you’re empathic, intuitive, or energetically sensitive. She explains the clear split between the first half of the month, which feels inward and loud, and the second half, when expression, clarity, and forward […]

This week on Soul Sessions, Amanda Rieger Green dives into the solar plexus chakra, the seat of personal power, your “mighty I am,” and the calibration point between your lower and higher energy centers. She explains how the solar plexus helps us metabolize and digest our life experiences, and how it connects to the gut, […]

This week on Soul Sessions, Amanda Rieger Green invites you into Rooted Intelligence, an 11-minute guided meditation that pairs breath, visualization, and binaural sound to connect your root chakra, your body’s innate intelligence, and the energetic architecture of the Earth. Designed as a companion to the root chakra episode, this immersive journey guides you down […]

This week on Soul Sessions, Amanda Rieger Green explores how sensitive and intelligent our physical bodies are, and how the “rules of engagement” for health and healing have shifted in the years since COVID. She opens with reflective questions to help you set an honest baseline: What has your body been telling you lately? Do […]

This week on Soul Sessions, Amanda Rieger Green explores insecurity and comparison — not as flaws to fix, but as data points showing where we’ve outsourced our sovereignty and energy. Why do we contract on social media, with siblings, even in spiritual communities? Amanda unpacks how these triggers show up, and offers a practical framework […]

This week on Soul Sessions, Amanda Rieger Green maps out the energetic terrain of October — a month she describes as a curious and wild ride. She opens with an oracle card pull, “Relax the Hold of Darkness and Be at Cause,” setting the tone for a month that asks for courage, trust, and a […]

This week on Soul Sessions, Amanda Rieger Green teaches a powerful, practical technique for shifting the unconscious programs running beneath your conscious mind — using activities you already do every day. Brushing your teeth, showering, folding laundry, doing your skincare routine, or driving a familiar route are all low cognitive load moments where your subconscious […]

This week on Soul Sessions, Amanda Rieger Green explores the space between what we know deep down and what we’re actually willing to do about it. Why do we stay in relationships, jobs, and patterns that felt “off” from the very beginning? Amanda breaks down how fear disguises itself as pride, loyalty, people-pleasing, and rationalization […]

This week on Soul Sessions, Amanda Rieger Green returns with a follow-up to her September Numerology episode, breaking down each of the nine personal years — 1 through 9 — and what they mean for you right now. She walks you through how to calculate your attitude number and personal year, explains the quirks of […]

This week on Soul Sessions, Amanda Rieger-Green welcomes a very special guest: her cousin Amy Brown, co-host of The Bobby Bones Show and Feeling Things with Amy and Kat, who traveled all the way to Cuenca, Ecuador to visit her. Amanda and Amy dive deep into what it means to be truly intentional in friendship, […]