This week on Soul Sessions, Amanda Rieger Green explores the space between what we know deep down and what we’re actually willing to do about it. Why do we stay in relationships, jobs, and patterns that felt “off” from the very beginning? Amanda breaks down how fear disguises itself as pride, loyalty, people-pleasing, and rationalization […]

This week on Soul Sessions, Amanda Rieger Green returns with a follow-up to her September Numerology episode, breaking down each of the nine personal years — 1 through 9 — and what they mean for you right now. She walks you through how to calculate your attitude number and personal year, explains the quirks of […]

This week on Soul Sessions, Amanda Rieger-Green welcomes a very special guest: her cousin Amy Brown, co-host of The Bobby Bones Show and Feeling Things with Amy and Kat, who traveled all the way to Cuenca, Ecuador to visit her. Amanda and Amy dive deep into what it means to be truly intentional in friendship, […]

September is the capstone month in numerology, and in 2026, the energy is especially potent. We are moving through a 10/1 Universal Month inside a 10/1 Universal Year. That is a tremendous amount of 1 energy: initiation, individuality, identity, leadership, courage, independence, and new beginnings. But the 10 tells us there is more happening here […]

You can be loved, surrounded, and constantly connected — and still feel profoundly unmet. In this solo episode, Amanda unpacks the difference between solitude, isolation, and loneliness, and why loneliness isn’t about lacking people — it’s information. Drawing on her public health background (and the loneliness research she presented to Amazon during the pandemic), Amanda […]

What if the best moment of your life isn’t a future milestone — but today? In this solo episode, Amanda explores what it really means to be soulful: not the extraordinary or transcendent, but the ordinary — a song on the radio, a waiting room, a hard conversation you didn’t run from. Amanda reflects on […]

The cosmic curriculum has changed. The lunar nodes have shifted, with the North Node moving into Aquarius and the South Node moving into Leo, beginning an approximately 18-month evolutionary cycle that will carry us into 2028. And this is not a subtle shift. The lunar nodes describe an evolutionary axis: what we are collectively being […]

August 2026 carries a vacuum-like quality. Multiple cycles are converging, the pace of change is accelerating, and what once felt manageable may suddenly feel noisy, fragmented, or complete. This is a month to become deliberate about your most valuable resource: your energy. The work of August can be distilled into three movements: Protect your energy. […]

Something is changing in the way we perceive, process, and participate in life. The volume of information is increasing. Our emotional and sensory awareness is becoming more refined. Many people are noticing that old identities, relationships, priorities, and ways of making meaning no longer feel coherent. This is not simply a call to absorb more […]

by Amanda Rieger Green For years, we’ve been encouraged to prioritize self-care. Take a vacation.Meditate.Set boundaries.Exercise.Get enough sleep.Protect your peace. These practices matter. They support health, resilience, and recovery. But they were developed for a world that moved more slowly than the one we inhabit today. We are living through an unprecedented period of acceleration. […]