Something is changing in the way we perceive, process, and participate in life. The volume of information is increasing. Our emotional and sensory awareness is becoming more refined. Many people are noticing that old identities, relationships, priorities, and ways of making meaning no longer feel coherent. This is not simply a call to absorb more […]

by Amanda Rieger Green For years, we’ve been encouraged to prioritize self-care. Take a vacation.Meditate.Set boundaries.Exercise.Get enough sleep.Protect your peace. These practices matter. They support health, resilience, and recovery. But they were developed for a world that moved more slowly than the one we inhabit today. We are living through an unprecedented period of acceleration. […]

Soul Sessions Podcast with Amanda Rieger Green There are certain seasons in life when growth seems to happen gradually. And then there are seasons when months hold the potential to change the trajectory of years. This summer is one of those seasons. As we move through June, July, and August, many people are sensing that […]

Finding your anchor during times of uncertainty is essential when life feels unclear, unfamiliar, or completely in between chapters. You may feel present, but also lost. You may sense that something has changed, but you cannot yet name what comes next. You may feel like you are navigating life with a blindfold on, reaching for […]

What Are You Unconsciously Broadcasting? There is a moment in every healing journey when you realize your energy is speaking before your words ever do. Your body is communicating. Your nervous system is communicating. Your choices, reactions, fears, and patterns are communicating. And often, what you are unconsciously broadcasting to the world has less to […]

If you’ve been feeling anxious, overwhelmed, or “off” for no clear reason, this may be a sign of root chakra imbalance and nervous system dysregulation. In this episode, Amanda Rieger Green explains how anxiety, emotional reactivity, and instability are connected to your body’s stress response and how to ground your energy and restore balance in […]

Life gets noisy. Thoughts speed up, emotions build, and clarity becomes harder to access. When overwhelm takes over, your intuition feels distant or muted. Fortunately, water offers a powerful reset. This water meditation for intuition helps calm the mind, clear the energy field, and reconnect you with your inner wisdom. It creates space to receive […]

By Amanda Rieger Green, MPHHost of Soul Sessions with Amanda Rieger Green Have you ever felt drained after being around certain people or in crowded spaces? Maybe you walked away feeling foggy, heavy, or like you were carrying emotions that weren’t yours. That’s energy absorption — a very real, very human experience that can leave […]

Every few decades, the cosmos gifts us a moment so potent it redefines both personal and collective history. The Saturn–Neptune conjunction at the very first degree of Aries in February 2026 is one of those moments. Saturn—the planet of karma, structure, and accountability—meets Neptune—the planet of dreams, illusions, and higher vision—at the Aries Point, the […]

In our fast-paced modern world, it’s easy to accumulate energetic residue—stress, emotional clutter, and low-vibration energies from our environment. Over time, this can dull your intuition, cloud your clarity, and disrupt your alignment with the frequency of the quantum field. One of the simplest and most potent tools for energetic maintenance is Epsom salt. In […]