What Are You Unconsciously Broadcasting? How to Reclaim Your Solar Plexus Power
What Are You Unconsciously Broadcasting?
There is a moment in every healing journey when you realize your energy is speaking before your words ever do.
Your body is communicating.
Your nervous system is communicating.
Your choices, reactions, fears, and patterns are communicating.
And often, what you are unconsciously broadcasting to the world has less to do with what you say you want and more to do with what your body, mind, and energy field have learned to protect, avoid, control, or fear.
In this episode of Soul Sessions with Amanda Rieger Green, Amanda explores the solar plexus chakra as a powerful center of agency, confidence, digestion, manifestation, and personal authority.
Listen to the full episode here:
https://omny.fm/shows/soul-sessions-with-amanda-rieger-green/what-are-you-unconsciously-broadcasting-how-to-reclaim-your-power
This is not a basic conversation about “confidence” or “standing in your power.” This is a deeper, more advanced exploration of the solar plexus as the place where your body metabolizes life itself.
Your experiences.
Your stress.
Your fear.
Your environment.
Your sense of worth.
Your ability to choose.
Your ability to act.
Your ability to lead your own life.
The solar plexus is where reaction becomes agency.
What Is the Solar Plexus Chakra?
The solar plexus chakra, also known as Manipura, is the third chakra and is traditionally associated with the color yellow, the element of fire, and the area around the upper abdomen, stomach, diaphragm, liver, pancreas, and digestive system.
Energetically, it is often called the seat of personal power.
But Amanda takes this concept further.
In this episode, she explores the solar plexus not simply as a confidence center, but as an internal level — a calibration point between your lower instincts and your higher consciousness.
Your root chakra asks:
Am I safe?
Your sacral chakra asks:
What am I feeling?
Your solar plexus asks:
What am I choosing?
This is where you begin to move from survival and emotional reaction into personal responsibility, discernment, and conscious direction.
The Solar Plexus as the “Mighty I Am”
One of the most powerful themes Amanda explores in this episode is the solar plexus as the home of the Mighty I Am.
This is not ego in the inflated sense. It is not dominance, force, control, or superiority.
It is the grounded recognition:
I am capable.
I am responsible for my energy.
I am allowed to choose differently.
I can change my mind.
I can act from clarity rather than fear.
I can lead my life from the inside out.
When the solar plexus is distorted, we may look outside of ourselves for permission, validation, rescue, certainty, or direction.
When the solar plexus is more balanced, we stop outsourcing our resourcefulness.
We remember that power is not something we wait for someone else to give us. Power is something we learn to embody through self-awareness, aligned action, and conscious choice.
Your Gut Is Digesting More Than Food
One of the most useful and practical takeaways from this episode is Amanda’s reminder that the gut is not only digesting food.
It is digesting your life.
Your gut is processing:
- Conversations
- Stress
- Conflict
- Emotional residue
- Environmental input
- Fear
- Scarcity
- Overstimulation
- Unspoken resentment
- Unmade decisions
- The energy of the people and spaces around you
This is why the solar plexus is so deeply connected to the gut-brain connection.
Many people understand the solar plexus symbolically as confidence or self-worth, but Amanda brings it into the body. She explores how unconscious programming, emotional loops, and fear patterns often live in the digestive center.
When your gut is overwhelmed, your energy may become reactive.
When your solar plexus is overloaded, your sense of agency may weaken.
When your nervous system is constantly scanning for threat, you may mistake control for power.
This is where deeper chakra work becomes practical.
Solar plexus healing is not only about visualizing yellow light. It is about noticing how your body is processing your reality.
Signs Your Solar Plexus Chakra May Be Imbalanced
A solar plexus imbalance can show up emotionally, mentally, energetically, and physically.
Some common signs include:
- Feeling powerless or stuck
- Struggling to make decisions
- Reacting instead of responding
- Chronic scarcity thinking
- Over-explaining or over-apologizing
- Trying to control outcomes
- Digestive issues or gut sensitivity
- Adrenal fatigue or burnout patterns
- Chronic inflammation
- Weight fluctuations
- Anger, irritability, or resentment
- “Foot-in-mouth” moments
- Feeling like life is happening to you instead of through you
Amanda frames these patterns with compassion and clarity. These are not signs that you are failing. They are signs that your system may be asking for recalibration.
The solar plexus is where you begin to ask:
Where am I giving my power away?
Where am I reacting from fear?
Where am I making choices from scarcity?
Where am I waiting for permission to lead my own life?
Fear as a Solar Plexus Distortion
One of the most profound parts of this episode is Amanda’s discussion of fear.
She identifies two primary fear programs that often distort the solar plexus:
The fear of losing what you have.
The fear of not getting what you want.
These two fear patterns shape more decisions than most people realize.
They influence how you communicate.
They influence how you spend money.
They influence how you show up in relationships.
They influence whether you take action or stay frozen.
They influence whether you trust yourself or constantly seek outside reassurance.
When fear runs through the solar plexus, it can create a distorted internal broadcast.
You may say, “I trust life,” but your energy may be broadcasting scarcity.
You may say, “I want change,” but your actions may be broadcasting fear of loss.
You may say, “I’m ready,” but your body may still be bracing for disappointment.
This is why Amanda invites listeners into a deeper audit of the unconscious broadcast.
Not as self-judgment.
As awareness.
Because awareness is where power returns.
The Internal Broadcast: What Are You Sending Out?
Your solar plexus is deeply connected to the energy you project into the world.
Not in a superficial “good vibes only” way.
Your internal broadcast is the sum of your beliefs, fears, choices, nervous system patterns, and embodied expectations.
Ask yourself:
Am I broadcasting trust or scarcity?
Am I broadcasting confidence or resentment?
Am I broadcasting clarity or confusion?
Am I broadcasting responsibility or blame?
Am I broadcasting possibility or defeat?
This is advanced solar plexus work.
It moves beyond asking, “How can I feel more confident?” and into a more powerful question:
What frequency am I living from?
On Soul Sessions with Amanda Rieger Green, this becomes an invitation into personal mastery. Amanda is not simply giving information about the chakras. She is helping listeners recognize how these energetic centers function in real life — through the body, the nervous system, the emotions, and the choices we make every day.
Agency vs. Powerlessness
The solar plexus is the chakra of agency.
Agency does not mean controlling everything.
Agency means remembering that you have a relationship with your choices.
You can pause.
You can respond differently.
You can change your mind.
You can take ownership of your attitude.
You can stop feeding a loop.
You can choose the next aligned action.
This is where the solar plexus becomes a bridge between consciousness and manifestation.
Manifestation is not only about visualizing what you want. It is about noticing the energy, patterns, and decisions you are repeatedly broadcasting into your reality.
If you are constantly reacting to life, your energy becomes scattered.
If you are constantly outsourcing your authority, your power becomes diluted.
If you are constantly operating from fear, scarcity, or resentment, your choices begin to reflect those distortions.
But when you return to your solar plexus — to your inner fire, your center, your level — you begin to lead from a different place.
Not force.
Not control.
Not performance.
Agency.
7-Day Solar Plexus Practice
Amanda offers practical ways to work with this episode throughout the week. These practices are designed to help you move from reaction into agency and from unconscious fear into conscious power.
1. Begin With a Fear Audit
Each day, ask yourself:
What am I afraid of right now?
Is scarcity shaping my decision-making?
Am I afraid of losing something I have?
Am I afraid I won’t get something I want?
Do not rush to fix the fear. Notice it. Name it. Let it become conscious.
Once a fear becomes conscious, it no longer has the same authority over your choices.
2. Check Your Inputs
Your solar plexus is digesting more than meals.
Notice what you are ingesting physically, emotionally, mentally, and energetically.
Ask:
What am I eating?
What am I watching?
Who am I listening to?
What conversations leave me depleted?
What environments create tension in my gut?
Where am I consuming energy that weakens my lifeforce?
Supporting the gut and colon can be a powerful part of solar plexus healing because your physical digestion and energetic digestion are deeply connected.
3. Monitor Your Inner Dialogue
Pay attention to the stories running through your mind.
Especially the ones that sound familiar.
“I can’t.”
“It won’t work.”
“There isn’t enough.”
“I always mess this up.”
“They have the power.”
“I don’t know what to do.”
These loops may be part of your unconscious broadcast.
When you catch one, pause and choose a different response.
Not a fake affirmation.
A more truthful, empowered statement.
Try:
I can take one clear step.
I can pause before reacting.
I can choose differently now.
I do not have to abandon myself to stay safe.
I am allowed to reclaim my energy.
4. Visualize a Golden Yellow Light
Bring your awareness to the area around your navel and upper abdomen.
Imagine a steady golden-yellow light there.
Not a wildfire.
Not a flickering flame.
A steady internal sun.
See it becoming balanced, centered, and level.
Let it remind your body:
I am here.
I am centered.
I am capable.
I am allowed to lead.
5. Practice Deep Belly Breathing
Place one hand on your belly and one hand on your heart.
Breathe into the midsection.
Notice where there is tightness, gripping, heat, or contraction.
Let the breath soften the interface between your nervous system and your physical body.
This is not about forcing the body to relax. It is about creating enough safety for the body to stop bracing.
Why Solar Plexus Healing and Optimization Matters Now
Many people are feeling accelerated energy right now.
More pressure.
More movement.
More emotional intensity.
More decisions.
More uncertainty.
More urgency to change.
In accelerated energy, the solar plexus becomes essential.
Without a clear solar plexus, acceleration can feel like chaos.
With a clearer solar plexus, acceleration becomes direction.
This is why this episode of Soul Sessions with Amanda Rieger Green is so timely. It gives listeners a grounded, embodied way to understand power, agency, fear, digestion, and energetic responsibility.
It also builds beautifully on the previous chakra conversations Amanda has been exploring — moving from the root chakra’s safety, through the sacral chakra’s emotional fluidity, and now into the solar plexus chakra’s fire.
The question is no longer only:
Am I safe?
What am I feeling?
Now the question becomes:
What am I choosing?
🎧Listen to Soul Sessions with Amanda Rieger Green
If you are ready to understand the solar plexus chakra in a deeper, more embodied way, this episode is a powerful place to begin.
Amanda Rieger Green brings together intuitive insight, astrology, numerology, energy work, emotional intelligence, and grounded spiritual wisdom to help you recognize the patterns shaping your life from the inside out.
This episode will help you explore:
- How your solar plexus affects confidence and personal power
- Why the gut-brain connection matters in energy healing
- How fear distorts manifestation and decision-making
- What your body may be trying to metabolize
- How to reclaim agency when you feel stuck or powerless
- What you may be unconsciously broadcasting into the world
- How to shift from reaction into aligned action
Listen to the full episode of Soul Sessions with Amanda Rieger Green here!
Final Reflection
Your solar plexus is not asking you to dominate your life.
It is asking you to participate in it consciously.
To stop outsourcing your power.
To stop making fear the decision-maker.
To stop broadcasting scarcity while hoping for expansion.
To stop abandoning your agency in moments when your body is asking you to come back to center.
The solar plexus is the fire of the self.
Not the ego performing.
Not the personality proving.
Not the will forcing.
The deeper self remembering:
I am here. I can choose. I can respond. I can lead.
And that is where your power begins to return.
Solar Plexus FAQs
What is the solar plexus chakra?
The solar plexus chakra is the third chakra, located around the upper abdomen and navel. It is associated with personal power, confidence, digestion, decision-making, agency, and the ability to take aligned action.
What are signs of a blocked solar plexus chakra?
Signs of a blocked or imbalanced solar plexus chakra may include low confidence, scarcity thinking, digestive issues, chronic stress, reactivity, difficulty making decisions, adrenal fatigue, inflammation, resentment, or feeling powerless.
How does the solar plexus chakra connect to the gut?
The solar plexus is energetically connected to the digestive system. On a physical level, the gut-brain connection shows how closely digestion, mood, stress, and nervous system regulation are linked. Energetically, the gut can reflect how we are metabolizing life, emotion, fear, and environmental input.
How can I heal my solar plexus chakra?
Solar plexus healing may include breathwork, gut support, fear auditing, nervous system regulation, visualization with golden-yellow light, conscious decision-making, and taking aligned action instead of reacting from fear or scarcity.
What does the solar plexus chakra have to do with personal power?
The solar plexus chakra is often called the seat of personal power because it governs agency, confidence, self-trust, willpower, and the ability to choose. A balanced solar plexus helps you lead your life from inner authority rather than fear, control, or outside validation.
RESOURCES + NEXT STEPS
How to Metabolize Energy for Strong Energetic Boundaries (listen here)
April Energy Forecast (watch here)
Root Chakra & Nervous System Upgrade (watch here)
Sacral Chakra & Energy Leakage (watch here)
Ready to go deeper?
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I
MPORTANT NOTE
If you are experiencing severe emotional distress, reproductive health issues, or chronic pain, please seek support from a qualified professional. Tending to your energetic body is a beautiful addition to—not a replacement for—professional medical or mental health care.
Host: Amanda Rieger Green
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