The winter solstice is upon us which means it’s a good time for reflection and introspection! With mercury in retrograde and the holiday season in full swing, we are experiencing a paradoxical push-pull energy which makes us feel like we’re in a Chinese finger trap – the more you struggle, the tighter it grips!   […]

Join Amanda as she guides you through a 5-minute open eye meditation to connect your inner and outer vision!    Keep your eyes open, look out the window or sit outside in nature, and fixate your eyes on something while gazing your eyes down at a 45 degree angle. Allow your eyes to get hazy […]

In today’s episode, Amanda speaks with Garifuna Duchess, a Medium & the author of “My Spiritual Journey: A Symbiotic Journey with My Ancestors”.   During a period of hardships, Garifuna experienced a moment when a spirit guide appeared to her which completely changed the trajectory of her life.    Garifuna shares her personal journey discovering […]

In today’s episode, Amanda shares the energy forecast for December, a month filled with confusion and introspection.  Mercury is heading into retrograde on the 12th and the combination of the 1 numerology for December along with the retrograde will create a push-pull energy in your life. Learn to embrace the confusion, knowing that clarity will […]

Welcome back for part two of Amanda’s conversation with Sara Pedersen, Amazon’s Global Vice President of Community Engagement, as they delve into workplace wellness. If you’re caught in the relentless cycle of a 5-day workweek, experiencing the “Sunday Scaries”, and feeling a constant sense of dread and anxiety about your job, it’s time to change […]

In today’s episode, Amanda is joined by Sara Pedersen, Amazon’s Global Vice President of Community Engagement. Sara shares her transformative wellness journey, revealing how she transitioned from a Type A, overachieving people-pleaser to a self-aware individual living in her truth. Sara’s relentless pursuit of achievement came to a halt during the COVID-19 pandemic, prompting her […]

Amanda’s cousin & co-host of The Bobby Bones Show, Amy Brown, joins the podcast today!   Amanda & Amy talk about making necessary changes when you’re not feeling inspired, how your faith can expand during difficult and beautiful times, changing the filter on your perspective, and moving through the holidays with grace, solitude, & nostalgia. […]

Epsom Salt is one of Amanda’s favorite tools for cleansing and clearing your energy!     Amanda has been using epsom salt for over a decade – she sees results in how she physically, emotionally, and energetically feels after using it!   Epsom salt is a detoxifier – it pulls the toxins out and water is […]

Do you ever feel lost and uncertain in your career? Do you struggle with feeling like you’re running out of time? Do you wonder how to find your true calling? In this episode, Amanda chats with her client, Greg, about finding support when going through a growth spurt, feeling lost in your career, and connecting […]

We’re kicking off November by diving into the energies and experiences we’re all going to be faced with this month!    November is a month of completion, closure, wisdom, and ascension. It’s the time to step into your integrity and highest character but it’s also a month of added stress, pressure, & responsibility which can […]