by Amanda Rieger Green For years, we’ve been encouraged to prioritize self-care. Take a vacation.Meditate.Set boundaries.Exercise.Get enough sleep.Protect your peace. These practices matter. They support health, resilience, and recovery. But they were developed for a world that moved more slowly than the one we inhabit today. We are living through an unprecedented period of acceleration. […]

The Frequency Field is a human evolution community designed to help you strengthen your intuition, expand self-awareness, and navigate change with greater clarity, connection, and purpose. We are living through a time of rapid human evolution. Technology is advancing.nInformation is accelerating. The way we work, communicate, relate, and understand ourselves is changing. Many people can […]

Soul Sessions Podcast with Amanda Rieger Green Why do we keep assuming someone else knows better than we do? It is a question worth sitting with, especially in a world overflowing with information, opinions, experts, influencers, teachers, technologies, institutions, and algorithms offering us answers at every turn. In this episode of Soul Sessions, Amanda Rieger […]

Finding your anchor during times of uncertainty is essential when life feels unclear, unfamiliar, or completely in between chapters. You may feel present, but also lost. You may sense that something has changed, but you cannot yet name what comes next. You may feel like you are navigating life with a blindfold on, reaching for […]

Soul Sessions with Amanda Rieger Green Podcast Crown chakra healing is about opening to higher consciousness while staying grounded in your body, your humanity, and your everyday life. The crown chakra is often described as mystical, ethereal, and spiritual. It is the energy center connected to divine wisdom, universal truth, spiritual downloads, enlightenment, and connection […]

Third eye activation is the process of strengthening your intuition, inner knowing, spiritual discernment, and ability to see beyond surface-level information. The third eye chakra is connected to insight, perception, pattern recognition, imagination, wisdom, and intuitive clarity. When this energy center is balanced, you can trust what you know without needing constant external validation. When […]

Do you want to express who you really are? Do you want to process your emotions without getting lost in them? Do you want to feel grounded, clear, and connected to a deeper sense of purpose? In this episode of Soul Sessions, Amanda Rieger Green explores heart chakra healing from a practical and spiritual perspective. […]

By Amanda Rieger Green, MPHHost of Soul Sessions with Amanda Rieger Green Have you ever felt drained after being around certain people or in crowded spaces? Maybe you walked away feeling foggy, heavy, or like you were carrying emotions that weren’t yours. That’s energy absorption — a very real, very human experience that can leave […]

“Your presence, thoughts, and actions are actively writing the future. Step fully into your fierce spiritual embodiment.” -Amanda Rieger Green, Soul Sessions On October 13, 2025, Pluto stations direct in Aquarius after its retrograde since May 2nd — a seismic cosmic reset.  This isn’t just an astrological footnote: it’s a portal, a call, a frequency […]

Align with Your Light, Refill Your Energy, and Remember Who You Are October arrives as a month of realignment and renewal. The Aries Full Moon (Oct 6) ignites courage and self-truth, while the Libra New Moon (Oct 21) calls us into harmony, beauty, and conscious creation. Pluto stations direct, signaling deep transformation, and Neptune drifts […]