Do you want to express who you really are? Do you want to process your emotions without getting lost in them? Do you want to feel grounded, clear, and connected to a deeper sense of purpose? In this episode of Soul Sessions, Amanda Rieger Green explores heart chakra healing from a practical and spiritual perspective. […]

Are You Leaking Energy? Have you ever walked away from a conversation and realized you gave away more energy than the moment required? Maybe you overexplained. Maybe you replayed the whole exchange in your mind. Maybe you checked your phone for validation. Maybe you felt emotionally flooded and could not find your center again. That […]

Introduction: Aligning with the Frequency of November November 2025 invites us into a quantum leap of consciousness. This month’s major astrological events are not just cosmic shifts—they are frequency activations for the new‐earth timeline. As you move through this energy field, you’ll feel the pull of deeper values, heightened intuition, structural shifts, and the call […]

By Amanda Rieger Green, MPHHost of Soul Sessions with Amanda Rieger Green Have you ever felt drained after being around certain people or in crowded spaces? Maybe you walked away feeling foggy, heavy, or like you were carrying emotions that weren’t yours. That’s energy absorption — a very real, very human experience that can leave […]

“Your presence, thoughts, and actions are actively writing the future. Step fully into your fierce spiritual embodiment.” -Amanda Rieger Green, Soul Sessions On October 13, 2025, Pluto stations direct in Aquarius after its retrograde since May 2nd — a seismic cosmic reset.  This isn’t just an astrological footnote: it’s a portal, a call, a frequency […]