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Why You Keep Repeating the Same Patterns (Even When You Know Better) Have you ever had a moment where you promised yourself, “This time will be different” — only to find yourself right back in the same reaction, the same fear, the same cycle you thought you had already moved beyond? You know the pattern. […]

The Hidden Patterns Running Your Life and How to Interrupt

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Do you want to express who you really are? Do you want to process your emotions without getting lost in them? Do you want to feel grounded, clear, and connected to a deeper sense of purpose? In this episode of Soul Sessions, Amanda Rieger Green explores heart chakra healing from a practical and spiritual perspective. […]

Heart Chakra Healing: Reclaim Your Agency