Soul Sessions: Why We Ignore What We Already Know (And How to Break the Pattern)

This week on Soul Sessions, Amanda Rieger Green explores the space between what we know deep down and what we’re actually willing to do about it. Why do we stay in relationships, jobs, and patterns that felt “off” from the very beginning? Amanda breaks down how fear disguises itself as pride, loyalty, people-pleasing, and rationalization — and walks through the shift many of us are feeling between third, fourth, and fifth-dimensional consciousness (and why the “fourth dimension” can feel like walking against ocean waves). She shares a personal pattern she’s tracked in herself for years — the quick slide from sensitivity into criticism and self-righteousness — as an example of how to notice and interrupt old coding without shame or over-analysis. Amanda also offers practical, low-hanging-fruit tools for pattern-breaking: movement, sleep intentions, hydration, and nourishing food choices as the foundation for bigger courage and bigger change. If you’re staying somewhere because the discomfort feels familiar rather than facing the unknown, this episode is your permission to trust what you already know.

Host: Amanda Rieger Green

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