Soul Sessions: Taking Charge of Your Workplace Wellness with Amazon’s Sara Pedersen

Welcome back for part two of Amanda’s conversation with Sara Pedersen, Amazon’s Global Vice President of Community Engagement, as they delve into workplace wellness.

If you’re caught in the relentless cycle of a 5-day workweek, experiencing the “Sunday Scaries”, and feeling a constant sense of dread and anxiety about your job, it’s time to change that!

With over 15 years  of experience in Corporate America, Sara shares her most valuable lesson: taking charge of your wellbeing is essential. 

Amanda & Sara discuss: 

• Putting too much stock into your career
• Identifying which aspects of your job are bringing you down
• Understanding the difference between mental health & wellness
• The physical effects of negative thinking
• Healthy ways to compartmentalize work stress
• Getting aggressive in taking your career into your own hands
• The importance of emotional intelligence & self-care
• Why corporations benefit from a happy employee 
• Managing your time vs managing your energy 
• Re-evaluating your daily habits 

This episode is for you if you struggle with questions like:

• How can I achieve professional wellbeing and success?
• What truly drives my passion?
• Am I utilizing my talents effectively?
• What is my contribution to my workplace?
• How can I foster a sense of cohesion in my professional life?

Resources:

• Taking Responsibility for Your Wellbeing (Part 1 of Amanda & Sara’s discussion) 
• “Atomic Habits” by James Clear 
• Doc Amen

 

Ready to embark on a transformative journey with Soul Pathology? Let’s delve deeper into the unique needs of your organization and explore how Amanda’s comprehensive approach can elevate your wellbeing paradigm. Your organization’s path to a resilient, thriving future begins now. Click here to get started.

 

Follow Amanda on Instagram @SoulPathology & send us an email SoulSessions@me.com 

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