Soul Sessions: How to Clear Your Energy with Epsom Salt
In our fast-paced modern world, it’s easy to accumulate energetic residue—stress, emotional clutter, and low-vibration energies from our environment. Over time, this can dull your intuition, cloud your clarity, and disrupt your alignment with the frequency of the quantum field. One of the simplest and most potent tools for energetic maintenance is Epsom salt.
In this episode of Soul Sessions with Amanda Rieger Green, Amanda shares her personal Epsom salt ritual for clearing energy, deepening self-awareness, and engaging with the subtle frequencies that shape your life.
✨ Why Epsom Salt Works for Energy Clearing
Chemically known as magnesium sulfate, Epsom salt has long been valued for its physical and energetic detoxification properties. When added to water, it:
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Helps draw out toxins and stagnant energy from the body
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Supports relaxation and stress relief through magnesium absorption
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Calms the nervous system, making it easier to tune into intuition
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Clears energetic residue left behind from stressful situations or emotional overload
By integrating Epsom salt into your spiritual practice, you are not just cleansing your physical body—you’re also clearing your energetic field. This is essential for anyone seeking intuitive clarity, frequency alignment, or spiritual embodiment.
🛁 Amanda’s Epsom Salt Energy Clearing Ritual
Amanda recommends keeping a container of Epsom salt near your shower for easy access. Here’s a step-by-step guide:
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Set Your Intention
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Before entering the shower, pause for a moment and declare your intention.
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Example: “I am clearing my energy and releasing anything that is not mine to carry.”
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Apply the Salt
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Take a generous handful of Epsom salt and gently scrub your body, focusing on areas of tension, heaviness, or discomfort.
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Affirmations for Energy Clearing
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“I am cleansing and clearing my energy.”
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“Any low-vibration energies—fear, doubt, worry, stress—are leaving my body now.”
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“I am fully present, aligned, and clear.”
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Visualization
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Visualize all stagnant, heavy energy being drawn into the water and transmuted into neutral or positive energy.
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Affirm: “Hey Earth, please transform all residue that is not mine into something pure and useful.”
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Gratitude and Integration
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End your ritual by expressing gratitude:
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“Thank you for clearing my energy. I am present, aligned, and open to higher frequencies.”
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🌿 Benefits of Regular Energy Clearing
1. Strengthens Intuition
Clearing your energetic field removes the “noise” that clouds intuitive perception. When your energy is aligned, subtle messages from your higher self, guides, or the frequency field become easier to perceive.
2. Creates Mental and Emotional Clarity
Regular energetic cleansing helps release limiting beliefs, emotional baggage, and subconscious programming. This allows you to make decisions from a place of clarity and alignment rather than reaction or fear.
3. Enhances Connection with the Frequency & Quantum Field
Your personal energy field is constantly interacting with the quantum field, where information, potentialities, and frequencies exist beyond the physical. Clearing energetic residue ensures that you are resonating at your highest frequency, making you more receptive to guidance, synchronicities, and opportunities.
4. Promotes Self-Awareness & Personal Growth
Energetic cleansing is not just a spiritual tool—it’s also a practice in self-reflection and personal evolution. By observing what you release during clearing rituals, you gain insights into emotional patterns, attachment points, and areas for growth.
🧘 Integrating Epsom Salt with Intuitive Practices
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Meditation & Visualization: Combine Epsom salt baths or scrubs with meditations focused on energy flow or intuitive downloads.
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Journaling: After clearing, journal about any insights, visions, or feelings that arose during the ritual.
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Moon Cycles & Transits: Schedule clearing rituals around new moons, full moons, or significant astrology transits to amplify their energetic effect.
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Frequency Alignment: Play high-frequency music, use crystals, or speak affirmations to further tune your energy to desired frequencies.
🛡️ Self-Care Meets Spiritual Armor
When you make energy clearing a regular practice, you’re not only maintaining physical and emotional wellness, but you’re also creating energetic boundaries. This is your “soul armor”—a protective field that allows you to operate with clarity, authenticity, and courage in a world full of distractions, low-vibration energy, and external pressures.
🔮 Why This Matters for Your Spiritual Evolution
Clearing energy is not optional for spiritual seekers—it’s a non-negotiable tool for alignment and presence. Every layer of residue you release allows:
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Your intuition to speak clearly
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Your frequency to amplify in alignment with your highest potential
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Your personal power to expand
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Your ability to manifest consciously
Regular Epsom salt rituals, combined with intention, meditation, and self-awareness, anchor you in embodied frequency, where your thoughts, actions, and energy actively co-create your life.
🎧 Listen to the Full Episode
For a deeper dive into Amanda’s Epsom salt clearing ritual and other energetic practices, listen to the full episode of Soul Sessions with Amanda Rieger Green:
