Soul Sessions: 5-Minute Open Eye Meditation

Join Amanda as she guides you through a 5-minute open eye meditation to connect your inner and outer vision! 

 

Keep your eyes open, look out the window or sit outside in nature, and fixate your eyes on something while gazing your eyes down at a 45 degree angle. Allow your eyes to get hazy and out of focus – be ok with the discomfort!

 

This 5-minute active reset will help clear your vision. Take notice of what appears to you, what ideas and insights pop into your head, or what becomes clear during the meditation!

 

 

Enjoyed this meditation? Check out Amanda’s 18-Day Meditation Dedication for 36 powerful meditations and use code “Soul Sessions” for $20 off thru 12/31/23!

 

 

Amanda explains the benefits of Open Eye Meditation and why the Winter Solstice is a great time for meditating: Winter Solstice Wisdom: A Time For Reflection, Healing and Breakthroughs

 

Need a last minute gift idea? Provide the gift of comfort, peace, and knowledge with a gift certificate for a virtual reading with Amanda for your loved one! 

 

Follow Amanda on Instagram @SoulPathology

 

 

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