4 Simple Practices for Closing Out 2025 & Welcoming 2026
As 2025 comes to a close, you may feel the pull to clear, reset, and realign. The final weeks of the year hold powerful energetic openings, making this the perfect time to create closure and prepare your field for the frequency of 2026.
This episode of Soul Sessions shares four simple yet deeply effective practices that take between 90 seconds and a few minutes. These practices support mental clarity, emotional release, physical grounding, and energetic alignment—helping you end 2025 intentionally while stepping into 2026 with coherence and confidence.
👇 Watch the full episode on YouTube:
Why These 4 Practices Matter for Year-End Integration
Each practice targets a different dimension of the human experience—mind, emotions, body, and energy. When all four are addressed together, they create a powerful holistic reset.
This sequence helps you:
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Close out lingering loops from 2025
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Release emotional residue without overwhelm
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Reset the physical body’s stress patterns
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Align your energy with your future self in 2026
This is year-end integration made simple, accessible, and transformational.
🧠 Practice 1: Mental Clearing — Quiet the Clutter
Your mind has carried hundreds of small stories throughout 2025—unfinished tasks, unresolved conversations, open loops, repetitive thoughts. This quick writing practice clears those loops and signals completion.
How to do it:
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Take one sheet of paper.
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Write down every incomplete thought loop—don’t analyze, just empty.
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End the page with: “This cycle is complete.”
This mental closure practice reduces cognitive load, increases clarity, and frees up your intuitive bandwidth as you enter 2026.
SEO keywords woven in: mental clutter, year-end clarity, mental reset, close out 2025
❤️ Practice 2: Emotional Reset — The 90-Second Release
Emotions peak and resolve naturally in 90 seconds unless we feed them with story. This technique helps you metabolize emotions quickly and cleanly.
How to do it:
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Set a timer for 90 seconds.
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Choose one emotion that’s been heavy or lingering.
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Drop the storyline, focus only on sensation.
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Let your body feel it fully until the timer ends.
This prevents emotional looping and creates emotional neutrality—a key ingredient for entering 2026 with spaciousness and presence.
SEO keywords woven in: emotional release technique, 90-second emotional reset, emotional clearing for 2026
🏽♀️ Practice 3: Physical Reset — Release Density from the Body
Your body stores the physical residue of your year—stress, tension, suppressed emotion, and energetic heaviness.
This somatic reset takes less than a minute and clears physical stagnation rapidly.
How to do it:
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Shake your hands, arms, head, hips, and legs for 20–30 seconds.
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Bounce lightly on your heels to stimulate lymphatic flow.
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Take one grounding breath into the belly.
This practice regulates the nervous system, improves circulation, and prepares your body to receive the new frequencies of 2026.
SEO keywords woven in: physical grounding, somatic reset, release tension, clear density from the body
✨ Practice 4: Energetic Alignment — Connect with Your 2026 Self
This is where the quantum shift happens.
Your 2026 self already exists—clear, confident, coherent, radiant. This practice helps you align now with the timeline you are stepping into.
How to do it:
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Close your eyes and envision your 2026 self.
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Notice their posture, breath, energy, presence.
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Inhale as if breathing from them.
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Exhale as if breathing into them.
This calibrates your field and instantly aligns your present identity with your 2026 trajectory.
SEO keywords woven in: future self visualization, energetic alignment for 2026, breathwork for manifestation
Closing Out 2025 With Intention
These practices prove that transformation doesn’t have to be complicated. When done regularly, they gently shift your internal landscape, clear the leftover debris of the year, and help you step into 2026 with clarity, coherence, and empowered intention.
Exhale 2025.
Inhale the abundant frequency of who you are becoming.
Host: Amanda Rieger Green
YouTube: @soul_pathology
Instagram: @soulpathology
Website: SoulPathology.com
Email: Podcast@soulsessions.me
Follow Amanda on Instagram: https://www.instagram.com/soulpathology/
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