Intuititve Development Practices

If you are feeling a weird sense of urgency combined with an awkward hesitation or reservation, you’ve got that in-between & stuck energy that some of us are experiencing; especially those of us who are seekers, searchers and longing to grow, heal and evolve.

As I mentioned previously in my “Feeling Stuck” blog, “stuck” indicates a time of integrating shifts in our priorities and perspectives {contradictory to what it actually feels like}. When our inner inspiration, motivation, and meaning changes, or “evolves,” it often takes a while for our outsides (our personality, attention/cognition, and actions) to catch up.

Below are 2 simple self-awareness practices to help you in your personal and spiritual growth.

When consistently applied, these can help you:

  • get un-stuck {literally and energetically}

  • level up  {personally, spiritually and professionally}

  • create clarity of direction and meaning {day-over-day}

  • develop your intuition and strengthen your energy field/aura

1. The tough interactions are poignant signals realigning you towards another pathway.

  • Accept them as they come, as gracefully as you can, and ask for your route to be divinely redirected through an unfolding sequence of circumstances to follow.

  • Then, be open and receptive to what is.

  • Be mindful of shaming or blaming – that will only hinder or slow the miraculous opportunities awaiting you.

  • If you do get stuck in grudges, resentments, and brooding, it’s okay.

■      Notice it as a conscious observer.

■      Take quality action, like an alternate nostril breathing technique or just a series of deep inhalations and exhalations, to re-sync the right and left hemispheres of the brain and induce detoxification and life-force calisthenics into the physical, mental, emotional, and energetic bodies.

■      Feel a reset

■      Repeat, repeat, repeat (if/when suffering or agitation arises)

2. The synchronicities and moments of astounding clarity are pauses in time-space reality that split us open like the billions of atomic particles we are made of, seemingly pausing reality and lifting us up into our innate wisdom.

  • Recognize these breaks in time as “aha” moments of transcendence.

    • Literally, Re-Cognize this. {intentionally/consciously rewire your brain, system, patterning, and cognition}

■      Pause. Notice what you’re feeling, experiencing, and sensing.

■      Embody it. Breathe it in and through your entire being. (Body-Mind-Soul)

■      “Care Bear Stare” (remember that?) Beam this untethered frequency out into the cosmos, your family, community, partner, or someone in need of healing and compassion.

  • Feel & experience grace and grace-full.

  • Smile – inside and out. (See if you can imagine or emanate it from your heart center)

This is practical, effective, yet potent stuff. 

By using interactions – beautiful and messy alike mindfully, not only will doors open that were previously unavailable, insights, connections, healings, and profound spiritual experiences can and will occur.

Are you ready to awaken MORE? More of yourSelf, deepened wisdom and intuition, clarity, meaning, and all the things your Soul desires?

The 18-Day Meditation Dedication will support you by intentionally combining thoughtful interactions with your Higher Self and each experience {quiet time, meditation, stillness}.

This can yield personal and soulful evolutionary experiences and revelations, healing, and emotions that you may not consciously know exist.

Learning to trust the responses and what arises, even if it’s not what you want to hear, but what you need to know will create an openness for great momentum and alignment.


Get it here