Finding your anchor during times of uncertainty is essential when life feels unclear, unfamiliar, or completely in between chapters. You may feel present, but also lost. You may sense that something has changed, but you cannot yet name what comes next. You may feel like you are navigating life with a blindfold on, reaching for […]

Throat chakra healing is one of the most powerful ways to reconnect with your truth, your intuition, and your authentic voice. The throat chakra is the energy center connected to communication, self-expression, listening, truth, and manifestation. When this chakra is balanced, you can speak clearly, listen deeply, and express yourself with confidence and compassion. When […]

Do you want to express who you really are? Do you want to process your emotions without getting lost in them? Do you want to feel grounded, clear, and connected to a deeper sense of purpose? In this episode of Soul Sessions, Amanda Rieger Green explores heart chakra healing from a practical and spiritual perspective. […]

As 2025 comes to a close, you may feel the pull to clear, reset, and realign. The final weeks of the year hold powerful energetic openings, making this the perfect time to create closure and prepare your field for the frequency of 2026. This episode of Soul Sessions shares four simple yet deeply effective practices […]

A Soul Sessions Podcast Companion Guideby Amanda Rieger Green | Soul Pathology Why This Moment Matters Between November 18 and November 30, we enter an intense threshold of energetic recalibration — a time of piercing clarity, spiritual accountability, and a deep invitation to choose a new way of being. This is the window described in […]

🧠 Introduction: Mercury Retrograde as a Consciousness Portal Mercury—the messenger, ruler of mind, language, and nervous system—enters its final retrograde of 2025 on November 9 at 6° Sagittarius. It backtracks into Scorpio on November 18 at 29° Scorpio, stations direct on November 29 at 20° Scorpio, and clears its post-shadow by December 15 2025. While […]

By Amanda Rieger Green, MPHHost of Soul Sessions with Amanda Rieger Green Have you ever felt drained after being around certain people or in crowded spaces? Maybe you walked away feeling foggy, heavy, or like you were carrying emotions that weren’t yours. That’s energy absorption — a very real, very human experience that can leave […]

Every few decades, the cosmos gifts us a moment so potent it redefines both personal and collective history. The Saturn–Neptune conjunction at the very first degree of Aries in February 2026 is one of those moments. Saturn—the planet of karma, structure, and accountability—meets Neptune—the planet of dreams, illusions, and higher vision—at the Aries Point, the […]