Are You Leaking Energy? Have you ever walked away from a conversation and realized you gave away more energy than the moment required? Maybe you overexplained. Maybe you replayed the whole exchange in your mind. Maybe you checked your phone for validation. Maybe you felt emotionally flooded and could not find your center again. That […]

If you’ve been feeling anxious, overwhelmed, or “off” for no clear reason, this may be a sign of root chakra imbalance and nervous system dysregulation. In this episode, Amanda Rieger Green explains how anxiety, emotional reactivity, and instability are connected to your body’s stress response and how to ground your energy and restore balance in […]